SERVICES
All Sessions are 55 minutes, if you need a different session length, please contact Liz
NEW STUDENT INTRODUCTORY SESSION
This session includes a postural assessment and optional goal setting with the remainder of the time, usually around 40min, devoted to spending time on the equipment. Its slow pace allows you to ask questions, get a feel for the movements and see if Pilates is right for you. Redeemable once per student (new students only)
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Please note: If you have a significant injury or severe chronic pain, it is highly recommended that you first take the New Student Introductory Session before signing up for a group class.
$55
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PRIVATE SESSIONS
Private Sessions allow for great customization. Whether you're looking for post-rehab exercise, body conditioning or cross training, Pilates private training can be tailored to fit your needs and goals.
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Single Private: $76
5 Private Package: $360
10 Private Package: $660
New Student Intro Session: $55*
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*See above
DUET SESSIONS
Like private sessions, duets can be customized from beginner to advanced and post-rehab to physical conditioning. It is recommended that duet partners be of similar physical fitness and Pilates experience. Previous Pilates experience is highly recommended. Most commonly duet partners find their own match, however, occasionally matches can be found within the studio. Inquire with Liz if you are in need of a duet partner.
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Single Duet: $48
5 Duet Package: $210
10 Duet Package: $370
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*prices are per student
GROUP EQUIPMENT CLASSES
Group Equipment Classes are a great way to experience the "magic" of the reformer with the affordability and comradery of group classes.
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Classes are "mixed equipment" which means each class is different and may include one or more pieces of Pilates equipment including the Pilates Chair, Reformer, Trapeze table, or Spine Corrector.
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Single Group Class: $35
5 Class Package: $160
10 Class Package: $300
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*Prices are per participant
**If you have an active injury or severe chronic pain, it is highly recommended that you first take a New Student Introductory Session before signing up for a group class.
GROUP MAT CLASSES
Pilates Mat work will help strengthen your core, improve the stability of your joints and improve your body's ability to move as an integrated whole. Each class is different and will incorporate a variety of props including balls, bands, magic circles, and foam rollers. Pilates Mat classes are best suited for students with no active injuries, or chronic pain.
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Single Class: $20​
5 Class Package: $90
10 Class Package: $160
1st Session: $10!*
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*See promotions under the Pricing tab
**Prices are per participant